Why Am I Always Picking on Myself?
A Special Curriculum To Help Young People Understand The Inner Bully
Each of us has an “inner bully” — an inner voice that nags us, intimidates us. This is often where bullying begins.
Section 1: Seeing the World in Black and White
- Lesson 1. We All Have Knots in Our Brains
- Lesson 2. Living in an “All or Nothing” World
- Lesson 3. Assuming and Expecting the Worst
Section 2: Seeing Less Instead of More
- Lesson 4. Focusing on the Negatives
- Lesson 5. My Accomplishments Are Not Worth Mentioning
- Lesson 6. Never Seeing the Full Picture
Section 3: Noticing the Dark Instead of the Light
- Lesson 7. How I Feel Is Who and What I Am
- Lesson 8 Rules for Perfection Are Hard to Live By
- Lesson 9. Identifying with Weaknesses Instead of Strengths
Section 4: Judging Myself Guilty in the Court of Life
- Lesson 10. Blaming Without Considering Responsibility
- Lesson 11. My Behavior Always Embarrasses Me
- Lesson 12. Everyone Is Better Than I Am